Discover Guided Meditation and Yoga Sessions
Find peace with gentle Yoga, breathwork, and meditation in Shrewsbury, guided by Sena an internationally trained instructor. Join her local Active Yoga sessions for a fitness boost or gentler sessions for relaxation.
My Story
My Story
I'm dedicated to providing in-person Yoga and meditation sessions in Shrewsbury. I am an experienced instructor, with 18 years of professional practice and training in India, Mexico, Turkey and Thailand, ensuring a nurturing environment for local yoga enthusiasts.
I also deliver fitness yoga, for those wanting a more rigorous session.
About Me
Yoga is a way of life, but the physical practice of it can also just be about the relaxation and fun or even the physical fitness. I like to take a holistic approach and combine physical movement with mindfulness, while connecting with the breath, whether our class takes place in a serene calming environment or in a more rigorous fitness focused lesson.
If you are interested about my journey you can read on below...
Expert Guidance
My expertise is rooted in years of professional practice and diverse training experiences. My own practice started out in 2007 as physical yoga exercises (asana) that made me feel better in my body and mind. As time went on, I also became interested in the spiritual aspects of yoga and explored different traditions focusing on mindfulness and holistic approaches in both physical practice and meditation.
I currently conduct private lessons and guided meditation in your own home, either singularly or as a group in sessions that best suit your needs and requests.
If you're interested to know where I'm teaching or want to know more about private lessons please Email me.
Having spent 18 years practicing yoga, and teaching in many countries, I have settled in Shrewsbury and am delighted to be able to continue my passion in the beautiful county of Shropshire. I operate privately and am a freelance instructor at some local gyms. If you have been to one of my sessions recently I'd love to hear your thoughts, feedback is vital for a teacher.
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